Nov 3, 2021
Does your life feel TOO busy?
This week, Dr. Sarah brings on another special guest, Dr. Brian Stenzler, to discuss how we can be healthy holistically, even if we have children. Dr. Brian Stenzler is a best-selling author of the book, Dream Wellness, co-founder of D.R.E.A.M. Wellness, a doctor of chiropractic, and a health and wellness expert.
Where are you feeling pain? The reality is, growth occurs outside of your comfort zone. Yet, recognizing whether your pain is from growth or negative sensations can be difficult to pinpoint. Brian shares an example of his own path through this and how to move past pain into purpose.
Life can be overwhelming if we allow it, but Dr. Brian shares tools and tactics to not only simplify life, but to create more purpose and passion while doing so. Tune in to hear the one question to reframe how you look at material goods and desires. This question will help you find a deeper meaning and joy from the material items you do have and let go of the ones you don’t currently have. Brian is a slice of joy for your ears today, enjoy!
Topics and Tips:
- Strategies to maintain physical and mental health holistically.
- Understand Your Why and how to write your purpose statement.
- How to implement a change plan instead of a treatment plan.
- The power of connection and collaboration.
- Tips to stay joyful during isolation.
Where You Can Find Brian Stenzler:
Get his book: Dream Wellness
Get his Bonuses:https://www.dreamwellnessbook.com/booksite
Find Your DREAM Score: https://hipaa.jotform.com/210457415690051
Powerful Quotes:
“Start with a purpose statement to understand what is the purpose in life. And then set their goals according to what that purpose is.” (4:39, Dr. Brian)
“What's really important to acknowledge is, you know, the connection between physical health and mental wellness and our life happiness and satisfaction.” (14:39, Dr. Sarah)
“Don't be a victim. Be a victor.” (17:23, Dr. Brian)
“I always like to prescribe getting out in nature as a way to connect with, you know, the living world.” (20:30, Dr. Sarah)
“It's not about what am I achievements it's about what kind of peace am I at right now in my life.” (28:15, Dr. Brian)
“It's not about the material
thing of having the art. It's what meaning does it bring you in
your life.” (30:36, Dr.
Brian)